Macro Calculator - Mifflin-St Jeor Formula
Macro Calculator - Mifflin-St Jeor Formula is a user-friendly app designed to help you calculate your daily caloric needs based on the Mifflin-St Jeor equation. Ideal for those looking to manage their diet and fitness levels, the app offers intuitive features that allow you to easily track your macronutrients and set personalized goals. With its focus on health and convenience, this app stands out by providing accurate and reliable dietary guidance, empowering users to maintain their fitness and nutritional balance effectively.
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1. Download the app from the app store and open it after installation. 2. Register with your personal details or log in if you already have an account. 3. Enter your personal information such as age, weight, and height to get started with the Mifflin-St Jeor calculation. 4. Review your calculated daily calorie and macro goals displayed on the dashboard. 5. Easily track your food intake by logging meals and monitoring progress towards your fitness goals.
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